Independence Day is here, meaning it’s time to enjoy delicious foods and partake in festivities that celebrate freedom. For brides and grooms-to-be looking for a healthy snack appropriate for these hot midsummer days, we’ve created a colorful parfait made of Greek yogurt, Chia seeds
, and assorted berries.


Chia seeds are an easy and healthy addition to many plates. They’re a good source of omega-3 acids, antioxidants, fibre, calcium, and protein.